Throughout the years, one question about hygiene has persisted: How often should you shower? There really is no magic number that gets it right, because the physiology of individuals differs. Though, there are some people who seem to go above and beyond, who take more than one shower a day. Since the belief that showering too much could be bad for you, that raises another question. Why do some people shower twice a day? Is it healthy?
Let’s find out.
Reasons Why People Take a Shower
The main reason people hop into the shower is to wash away odor, debris, and dead skin cells. It’s not entirely aesthetic but hygienic. When you don’t take a shower after a period of time, you can end up breaking out in acne or other skin conditions, like dermatitis neglecta—thick patches of plaque on the skin that flake. Most of the time, the frequency at which someone showers is based on personal factors, such as how much you sweat, where you work, and what kind of activities you do throughout the day.
So the number of times per week someone takes a shower is dependent on various factors. However, there is a consensus among dermatologists and other medical professionals that showering every day isn’t always necessary. The daily shower is a societal norm, not a requirement.
Even though everyone needs a shower once in a while, most of us are showering much more than we should.
Why People Shower More Than Once a Day
There are a few reasons why someone would opt for a shower twice a day. As mentioned earlier, lifestyle plays a role in how often someone needs to wash. Those with a natural tendency to have oily skin or hair, produce a lot of sweat, or stronger body odor may take showers twice a day to combat those conditions.
Working up a sweat at the gym or at a physically demanding job might make you shower daily. This is also true for those who are often exposed to strong odors or chemicals, such as those who work in factories, hospitals, fast food restaurants, or construction sites. Any substances that stain the skin or cause irritations will prompt individuals to take a shower, regardless of how many they already had that day.
People also change up the frequency of their showers throughout the year. The same individual who sweats a lot in the summer and needs a twice daily shower might only shower three times a week in winter.
Lastly, there are some people who use a shower to wake up in the morning or as relaxation in the evening. This might end up being two showers a day, especially if they’re using a shower to ease body pains or help them calm down then another to get clean.
How Many Showers Per Week is Normal?
As mentioned earlier, there is no agreed upon amount of showers per week from medical professionals. Since the purpose of a shower is to keep you clean, only you can determine how many showers will keep you comfortable. If you prefer a shower once a day, that’s perfectly fine—but you have to do it the right way. Avoid aggressive scrubbing or using water that is too hot. Always replenish your skin with moisturizer or lotion after your shower.
Otherwise, the suggested frequency of weekly showers is two or three. It depends on your lifestyle and natural amount of oiliness, but you can often remain clean and smell-free with three showers or fewer a week. And yes, there are also some people who only shower once a week!
Why do some people shower twice a day? Because they might be sweaty from a gym session, have a skin condition that requires more showers, or they could work in an environment that could cause skin irritation. Bathing twice a day isn’t always recommended however, so be sure to consider your lifestyle before showering more than a few times a week.
Frequently Asked Questions
Bathing keeps your skin healthy. The best way to bathe is to take a shower once a day or once every other day, depending on your lifestyle. In between, you can use a washcloth or sponge to wash the armpits, groin, and face. Use warm or cool water whenever you shower, and try to keep the shower under 10 minutes. Avoid any moisturizers, body washes, or soaps with strong fragrances, as this could lead to skin irritation.
Taking too many showers and applying a lot of soaps will disrupt the natural oil barrier and the bacteria that dwell on our skin. Since these oils and bacteria are beneficial to our immunity, keeping them balanced is essential. So, you don’t want to wash it off entirely. This can lead to itchy, flaky, and dry skin and scalp. Skin conditions like eczema and psoriasis may also flare up. You may also notice that your hair is limp, brittle, and dry.
Going too long between showers can result in increased body odor from the armpits and groin, acne breakouts, hyperpigmentation from dead skin cells, flare ups from skin conditions like eczema or dermatitis, skin infections, and, in more extreme cases, dermatitis neglecta, which is thick patches of flaking plaque. Most of these conditions are caused by the combination of sweat, blocked pores, and bacteria on the skin.
Some skin conditions may require more or less showering, depending on what you have. If you have very oily skin, hyperhidrosis (excessive sweating), body acne, or something similar, you might want to shower twice a day to keep your skin healthy and body odor down.
Conversely, if you have sensitive skin, dry skin, or inflammatory conditions like butterfly rash, eczema, rosacea, or psoriasis, a daily shower might dehydrate and irritate your skin too much.